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The risk of heart attacks among youth in Pakistan has increased.

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  The risk of heart attacks among youth in Pakistan has increased. Heart diseases, including heart attacks, have started to rise to dangerous levels among the youth in Pakistan, with 70 percent of young people suffering from obesity and poor cholesterol levels. According to the report, cardiologist Professor Bashir Hanif stated that the risk of heart attacks among youth has increased due to obesity and cholesterol, and the process of fat accumulation in the arteries has begun at an early age for most individuals, leading to premature heart attacks. He mentioned that approximately 1.5 billion rupees (5 million US dollars) are being spent on a 10-year research study related to heart diseases in collaboration with Gates Pharma. The report states that 80 percent of women and 70 percent of men are affected by obesity, over 70 percent of individuals have dangerously high bad cholesterol levels, and more than half have unusually low good cholesterol levels. This rate has never been se...
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7 Amazing Benefits of Watermelon Seeds That Will Make You Never Throw Them Away

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  7 Amazing Benefits of Watermelon Seeds That Will Make You Never Throw Them Away   Most people throw away watermelon seeds while eating, but health experts say these small seeds are a treasure for health. According to NDTV, watermelon seeds are rich in several important nutrients, including protein, magnesium, zinc, and iron. These seeds can be used roasted, soaked in water, or in powdered form.   1. Beneficial for Heart Health  The magnesium and healthy fats present in watermelon seeds are beneficial for controlling blood pressure and improving heart performance. 2. They enhance the skin   These seeds contain antioxidants and omega-6 fatty acids, which protect the skin from damage by free radicals. The presence of zinc helps in collagen formation and wound healing.   3. They improve digestion   Soaked watermelon seeds are rich in dietary fiber, which helps improve digestion and relieve constipation.   4. Beneficial for diabetes ...
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Why don't we remember childhood memories? A scientific reason has emerged.

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  Why don't we remember childhood memories? A scientific reason has emerged. Have you ever felt like a childhood memory is coming back to you? Like the feeling of lying in a crib or the taste of the cake from your first birthday? If so, there is a good chance those memories are not real. According to scientists, most people are unable to recall personal memories from their early years of life. However, new research has found evidence that children begin to form memories while also understanding the world around them, and this process starts much earlier than previously thought.   According to Al Jazeera TV, a recent study published in the journal "Science" by researchers from Yale and Columbia Universities has discovered that 12-month-old infants may also be involved in the process of memory storage, and this process occurs in the part of the brain known as the hippocampus, which is also responsible for storing memories in adults. This study examined the brains of...
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روزانہ دہی کھانے سے کیا فوائد حاصل ہوسکتے ہیں؟ نئی تحقیق کے نتائج سامنے آگئے

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  روزانہ دہی کھانے  سے کیا فوائد حاصل ہوسکتے ہیں؟ نئی تحقیق کے نتائج سامنے آگئے
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What benefits can be obtained from eating yogurt daily? New research findings have emerged.

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  What benefits can be obtained from eating yogurt daily?   New research findings have emerged.   If you enjoy eating yogurt every day, this delicious food can protect you from various mental issues, including depression. This was revealed in a new medical study. The research published in the journal NPJ Mental Health Research indicated that beneficial bacteria in the gut help maintain mental health. Probiotics found in yogurt, cheese, and other fermented foods or supplements can help prevent depression and other mental health issues. The study noted that consuming probiotic-rich foods makes it easier to prevent negative feelings from escalating. The research involved young, healthy individuals who were given daily probiotic supplements for a month. These supplements contained bacteria like Lactobacillus and Bifidobacterium, which are also found in yogurt and cheese.   Researchers monitored the moods of individuals on a daily basis and instructed them to writ...
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what a 1-ton or 2-ton AC is?

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  Do you know what a 1-ton or 2-ton AC is?   The summer season has begun, and many people will be preparing to buy new air conditioners. Before purchasing an air conditioner, it is essential to consider several factors, one of which is "tonnage." You may have heard the term "ton" several times, and many people mistakenly think it indicates the weight of the AC, but that is not the case. This term has a different meaning that plays a crucial role in the purchasing decision.   When you go to buy an air conditioner, the question often asked is, "What tonnage AC do you need?" For example, 1 ton, 1.5 tons, or 2 tons. But do you know what it means? In the context of air conditioners, "ton" refers to cooling capacity. A 1-ton air conditioner provides cooling of 12,000 BTUs (British Thermal Units) per hour. Similarly, a 1.5-ton AC provides 18,000 BTUs, and a 2-ton AC provides 24,000 BTUs of cooling per hour. In simple words, tonnage indicates how quickly...
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Do you know what a 1-ton or 2-ton AC is?

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کیا آپ جانتے ہیں کہ 1 ٹن یا 2 ٹن کا اے سی کیا ہوتا ہے؟   گرمی کا موسم شروع ہو چکا ہے اور بہت سے لوگ نئے ایئر کنڈیشنر خریدنے کی تیاری کر رہے ہوں گے۔ ایئر کنڈیشنر خریدنے سے پہلے کئی چیزوں پر غور کرنا ضروری ہوتا ہے، جن میں سے ایک اہم چیز "ٹنیج" ہے۔ آپ نے "ٹن" کا لفظ کئی بار سنا ہوگا اور بہت سے لوگ غلطی سے سمجھتے ہیں کہ یہ اے سی کے وزن کو ظاہر کرتا ہے لیکن حقیقت میں ایسا نہیں ہے۔ یہ اصطلاح کچھ اور ہی معنی رکھتی ہے جو خریداری کے فیصلے میں اہم کردار ادا کرتی ہے۔  جب آپ ایئر کنڈیشنر خریدنے جاتے ہیں تو اکثر یہ سوال پوچھا جاتا ہے کہ "آپ کو کتنے ٹن کا اے سی چاہیے؟" مثلاً ایک ٹن، 1.5 ٹن یا دو ٹن۔ لیکن کیا آپ جانتے ہیں کہ اس کا مطلب کیا ہے؟ ایئر کنڈیشنر کے تناظر میں "ٹن" سے مراد کولنگ کی صلاحیت ہے۔ ایک 1 ٹن کا ایئر کنڈیشنر فی گھنٹہ  12 ہزار بی ٹی یو (برٹش تھرمل یونٹس) کی کولنگ فراہم کرتا ہے۔ اسی طرح 1.5 ٹن کا اے سی  18 ہزار بی ٹی یو اور 2 ٹن کا اے سی 24 ہزار بی ٹی یو فی گھنٹہ کی کولنگ دیتا ہے۔ سادہ الفاظ میں ٹنیج یہ بتاتی ہے کہ ایئر کنڈیشنر کتنی تیزی ا...
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Parents

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  Parents The biggest and most honest investors in the world are your parents, they are such investors who spend three types of capital on their children!!! Wealth §   Time (their entire life) §   Their youth/age (beauty, grace, strength) §   And these (parents) are such investors (investors) who: They sacrifice their time, age, money and their thoughts and thoughts, that too without any greed. They never thought that the one they are investing in will be able to benefit them in the future or not, without any concern or benefit, they are invested in their children, they are done and they are done... But finally, when they have reached that stage of their life, having built the mansions of their desires and the rush of life, they sacrifice all their strength on you and become weak themselves. Then, a humble desire arises in their heart, and who knows what that desire is??? Just as we strengthened the weak and faltering steps of our children, held their...
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Vegetables, Salad, Herbs with English Urdu Names

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