7 Amazing Benefits of Watermelon Seeds That Will Make You Never Throw Them Away
7 Amazing Benefits of Watermelon Seeds That Will Make You Never Throw Them Away Most people throw away watermelon seeds while eating, but health experts say these small seeds are a treasure for health. According to NDTV, watermelon seeds are rich in several important nutrients, including protein, magnesium, zinc, and iron. These seeds can be used roasted, soaked in water, or in powdered form. 1. Beneficial for Heart Health The magnesium and healthy fats present in watermelon seeds are beneficial for controlling blood pressure and improving heart performance. 2. They enhance the skin These seeds contain antioxidants and omega-6 fatty acids, which protect the skin from damage by free radicals. The presence of zinc helps in collagen formation and wound healing. 3. They improve digestion Soaked watermelon seeds are rich in dietary fiber, which helps improve digestion and relieve constipation. 4. Beneficial for diabetes ...
