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The risk of heart attacks among youth in Pakistan has increased.

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  The risk of heart attacks among youth in Pakistan has increased. Heart diseases, including heart attacks, have started to rise to dangerous levels among the youth in Pakistan, with 70 percent of young people suffering from obesity and poor cholesterol levels. According to the report, cardiologist Professor Bashir Hanif stated that the risk of heart attacks among youth has increased due to obesity and cholesterol, and the process of fat accumulation in the arteries has begun at an early age for most individuals, leading to premature heart attacks. He mentioned that approximately 1.5 billion rupees (5 million US dollars) are being spent on a 10-year research study related to heart diseases in collaboration with Gates Pharma. The report states that 80 percent of women and 70 percent of men are affected by obesity, over 70 percent of individuals have dangerously high bad cholesterol levels, and more than half have unusually low good cholesterol levels. This rate has never been se...
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7 Amazing Benefits of Watermelon Seeds That Will Make You Never Throw Them Away

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  7 Amazing Benefits of Watermelon Seeds That Will Make You Never Throw Them Away   Most people throw away watermelon seeds while eating, but health experts say these small seeds are a treasure for health. According to NDTV, watermelon seeds are rich in several important nutrients, including protein, magnesium, zinc, and iron. These seeds can be used roasted, soaked in water, or in powdered form.   1. Beneficial for Heart Health  The magnesium and healthy fats present in watermelon seeds are beneficial for controlling blood pressure and improving heart performance. 2. They enhance the skin   These seeds contain antioxidants and omega-6 fatty acids, which protect the skin from damage by free radicals. The presence of zinc helps in collagen formation and wound healing.   3. They improve digestion   Soaked watermelon seeds are rich in dietary fiber, which helps improve digestion and relieve constipation.   4. Beneficial for diabetes ...
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