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  Physical activity and its importance Physical activity is defined as the development of the muscles of the arms, which require energy expenditure. We will investigate the various trends and statistics that are correlated with physical activity and restless behavior. Regular physical activity such as walking, cycling and playing sports has many benefits. 1.       Physical activity improves quality of life. It makes us physically fit and mentally alert. 2.       Increase the benefits of exercise far more than weight management. 3.       When physical activity is combined with more benefits than proper nutrition. Research shows that physical activity, along with nutrition, helps control weight, obesity and heart disease. 4.       It improves the brain to improve focus, attention and motivation. It strengthens and stimulates the brain. 5.       It h...