Physical activity and its importance

Physical activity is defined as the development of the muscles of the arms, which require energy expenditure. We will investigate the various trends and statistics that are correlated with physical activity and restless behavior. Regular physical activity such as walking, cycling and playing sports has many benefits.

1.      Physical activity improves quality of life. It makes us physically fit and mentally alert.

2.      Increase the benefits of exercise far more than weight management.

3.      When physical activity is combined with more benefits than proper nutrition. Research shows that physical activity, along with nutrition, helps control weight, obesity and heart disease.

4.      It improves the brain to improve focus, attention and motivation. It strengthens and stimulates the brain.

5.      It helps reduce depression and stress. It prepares and stimulates nerve cells to bind together, which is the cellular basis for logging new information.

6.      The health benefits of physical activity are not only physical but also mental and emotional, such as better health, stronger bones, better posture and balance, better self-confidence and relaxation.

7.      We need to see everyday activities as a good opportunity to stay active. It not only changes the body but also changes the mood.

8.      You do not have to go to the gym to be physically E.G. Take the stairs instead of the elevator, simple walk or bicycle. Don't forget that doing some physical exercise is nothing better.

9.      Depending on the intensity of physical activity can be moderate or strong.

10.   At least 150 minutes of moderation - physical activity should be done throughout the week.

11.  . At least 75 minutes of full physical activity should be done throughout the week.

12.  Both moderate and extreme intensity can be combined. It should increase over time.

13.  Muscle strengthening activities involving major muscle groups (chest, arms, legs and shoulders) 2 or more days a week.