What benefits can be obtained from eating yogurt daily? New research findings have emerged.

 

What benefits can be obtained from eating yogurt daily?  New research findings have emerged.

 

If you enjoy eating yogurt every day, this delicious food can protect you from various mental issues, including depression. This was revealed in a new medical study. The research published in the journal NPJ Mental Health Research indicated that beneficial bacteria in the gut help maintain mental health. Probiotics found in yogurt, cheese, and other fermented foods or supplements can help prevent depression and other mental health issues. The study noted that consuming probiotic-rich foods makes it easier to prevent negative feelings from escalating. The research involved young, healthy individuals who were given daily probiotic supplements for a month. These supplements contained bacteria like Lactobacillus and Bifidobacterium, which are also found in yogurt and cheese.

 

Researchers monitored the moods of individuals on a daily basis and instructed them to write down their feelings. After two weeks of probiotic use, participants reported a decrease in the intensity of negative emotions. In contrast, individuals in a separate group were given placebo tablets, showing no improvement. This demonstrated that beneficial bacteria affect our mood.

 

The researchers noted that probiotics only reduce negative emotions, while antidepressant medications decrease both negative and positive emotions. They stated that they do not suggest probiotics be considered a substitute for antidepressants, but consuming yogurt, cheese, or supplements is not harmful.

 

They reported that the use of probiotics reduces the severity of issues such as stress or anxiety, while helping to prevent depression. Similarly, these bacteria also assist in analyzing emotional details, making people more emotionally intelligent and making it easier for them to understand cues.